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Why am I tired all the time?

Last Updated: 19.06.2025 00:29

Why am I tired all the time?

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

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Cheers!

Oxygen supplies energy to every cell in your body.

- Red meat

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

3. Stop eating late at night

- Fish & Poultry

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- Fruits

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

- Honey

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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